National Center for Complementary and Alternative Medicine (NCCAM)

NIH…Turning Discovery Into Health®

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Text version of Practice Yoga Safely

Follow these tips to minimize your risk of injury:

  • Talk to your care provider
  • Find a trained and experienced yoga practitioner
  • Adapt poses to your individual needs and abilities

September 2013

To learn more, visit nccam.nih.gov

Back to Full Infographic: Yoga as a Complementary Health Approach

Back to Infographic: Yoga's Impact on Low-back Pain