Weight Loss

More than two-thirds of adults in the United States are overweight or obese, according to the National Health and Nutrition Examination Survey. Achieving a healthy weight and being physically active can help you control your cholesterol, blood pressure, and blood sugar—and may also help you prevent weight-related diseases, such as heart disease and diabetes.

If you are thinking about starting a new weight-loss program, talk with your health care provider to get the information you need and to ensure that the program is safe and right for you.