National Center for Complementary and Alternative Medicine (NCCAM)

NIH…Turning Discovery Into Health®

Follow NCCAM: Subscribe to our email update Subscribe to the NCCAM RSS feed Follow NCCAM on TwitterRead our disclaimer about external links Follow NCCAM on FacebookRead our disclaimer about external links

Menu

National Institutes of Health • National Center for Complementary and Alternative Medicine

NCCAM Clinical Digest

Stress and Relaxation Techniques

December 2012
A woman relaxes with her head on a pillow.

Stress is a physical and emotional reaction that people experience as they encounter changes in life. Occasional stress is a normal coping mechanism. However, long-term stress may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses.

Some people use various relaxation techniques to induce the relaxation response, which helps release tension and may counteract the ill effects of stress. Relaxation techniques often combine breathing exercises and focused attention to calm the mind and the body. Some examples of relaxation response techniques are autogenic training, biofeedback, deep breathing, guided imagery, progressive relaxation, and self-hypnosis.

This issue provides information on «what the science says» about relaxation techniques for several stress-related disorders, including anxiety, depression, headaches, asthma, heart disease and heart symptoms, high blood pressure, insomnia, and irritable bowel syndrome.

Time to Talk Tips: 5 Things To Know About Relaxation Techniques for Stress

Read more about what the science says

Scientific Literature

* Note: PDF files require a viewer such as the free Adobe Reader.

NCCAM Clinical Digest is a service of the National Center for Complementary and Alternative Medicine, NIH, DHHS. NCCAM Clinical Digest, a monthly e-newsletter, offers evidence-based information on CAM, including scientific literature searches, summaries of NCCAM-funded research, fact sheets for patients, and more.

The National Center for Complementary and Alternative Medicine is dedicated to exploring complementary and alternative healing practices in the context of rigorous science, training CAM researchers, and disseminating authoritative information to the public and professionals. For additional information, call NCCAM's Clearinghouse toll-free at 1-888-644-6226, or visit the NCCAM Web site at nccam.nih.gov. NCCAM is 1 of 27 institutes and centers at the National Institutes of Health, the Federal focal point for medical research in the United States.

Subscriptions

Copyright

Content is in the public domain and may be reprinted, except if marked as copyrighted (©). Please credit the National Center for Complementary and Alternative Medicine as the source. All copyrighted material is the property of its respective owners and may not be reprinted without their permission.

Follow NCCAM on:

Twitter Twitter at twitter.com/NCCAM

Facebook Facebook at www.facebook.com/nccam

YouTube YouTube at www.youtube.com/NCCAMgov