NCCAM Clinical Digest
National Institutes of Health • National Center for Complementary and Alternative Medicine
The NCCAM Clinical Digest is a monthly e-newsletter that summarizes the state of the science on complementary health practices and a health condition (diabetes, cancer, sleep disorders, etc.)—clinical guidelines, literature searches, research highlights, and information for patients.
In each issue, you'll find evidence-based information for several complementary health practices used for the highlighted condition.
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Relaxation techniques may be helpful in managing a variety of health conditions, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and temporomandibular joint dysfunction. For some of these conditions, relaxation techniques are used as an adjunct to other forms of treatment. Relaxation techniques have also been studied for other conditions, but either they haven’t been shown to be useful, research results have been inconsistent, or the evidence is limited.